über mich

Helena Nareyka

Taking an individualized, root cause approach to health.

I help my clients build healthy habits, feel better, and find what works for them.

I’m Lumora, a passionate health coach and certified nutrition specialist with 8 years of experience helping people transform their lives through better nutrition and lifestyle choices. My journey into health coaching began with a personal quest for well-being, which ignited a deep desire to help others find their path to health.

Was möchte ich mit Nareyka Nutrition bewirken?

In einer immer schnelleren und digitalen Zeit, in der uns Informationen verschiedenster Art auf diversen Kanälen erreicht, fällt es manchmal schwer, die richtigen Informationen zu filtern und das Wissen nachhaltig und ohne Stress anzuwenden.

Als Mutter von zwei Kindern kenne ich die Herausforderungen des Alltags.

Mir ist es wichtig, auch in vollen Terminkalendern Zeit für gesunde Ernährung zu finden und habe daher Nareyka Nutrition gegründet, eine Ernährungsberatung, die remote und individuell auf Eure Bedürfnisse angepasst ist.

92%

Happiness Rate

My clients report feeling happier more energized after completing their coaching program. health and wellness.

88%

Success in Habit Formation

Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.

82%

Improved Nutrition Knowledge

Clients leave the program with a deeper understanding of nutrition and how to make better food choices.

Why work with me

Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.